Evolution Cleanses
Regular cleanses are part of the Evolution Events Calendar. We run them at key times throughout the year when people tend to feel in need of reinvigoration.
Anything that you eat, drink, breathe or are otherwise exposed to and which is not useful to your body can be thought of as a ‘toxin’. At a most basic level, your body holds onto what it requires and eliminates everything else through a process commonly called ‘detoxification’. Your body detoxifies naturally, mainly through your liver and through your kidneys (which filter your blood), your digestive tract, your lungs and your skin. It is thought that some toxins are stored by your body in your fat cells.
Cleansing is about cutting out potential toxic foods and eating clean, natural and
minimally processed foods to give your body a rest from all the junk food and boost
your nutrient intake. It will simply give your body a break and allow it to detoxify naturally. It’s
also a great way to kick start any healthy eating, wellness or weight loss plan.
Our trainers commit to the cleanses too, so everyone goes on the journey together.
There are 2 options for you...
7 day Simple Cleanse | |||
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| This is a very simple, easy to follow cleanse that will leave you feeling great by the end of the | ||
Deep 10 Day Cleanse | |||
| The full cleanse is more structured and has a slight macrobiotic and wholefood leaning. It has a structured menu program and shopping list and may contain some ingredients with which you are not familiar. | |||