10 Day Cleanses

Regular 10 day cleanses are part of the Evolution Events Calendar. We try to run them at key times throughout the year when people tend to feel in need of reinvigoration.

Cleanses are available to all Evolutionites as part of our outdoor fitness program.

There is no additional cost for this service.

The structure is simple to follow. Essentially the aim of the cleanse is to show you how a couple of minor tweaks to your current eating regime can totally transform the way you feel.

For a 10 day period you will be encouraged to stop consuming stimulants like coffe and alcohol, cut out processed and tinned food, reduce your dairy intake, and stop eating fried food.

you will fill your body with good quality grains, fruit and vegetables and keep flesh consumption to a minnimum.