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Eat with me Train with me

Don’t sabotage all your good work with a bad diet. When it comes to seeing results from your training, 80% of it comes down to nutrition. You can’t ‘out train’ a bad diet! So that you the get the best results from your training, we’ve got an Evolution Nutrition Program called Eat With Me Train With Me, led by our very own Accredited Practising Dietitian & Nutritionist, Julie Markoska.

 

Who is it for?

Eat With Me Train With Me is for you is you want to:

  • Learn about healthy eating
  • Make the most of your training and see results faster
  • Improve your diet
  • Lose weight
  • Achieve a cleanse effect
  • Have more energy
  • Improve your health and wellbeing

 

What's it about?

This is different to any ‘diet’ program you’ve ever been on because it is about eating for wellness and changing your lifestyle instead of worrying about sticking to a strict diet. For those of you that like strict diets, you can follow the meal plan & recipes, but the focus is on how, where, why and when you eat as opposed to severe dietary restriction in the short term, which is often followed by relapse and failure in the long term.

 

What does the program involve?

On the program you will:

  • Get a Nutrition Plan to follow withpersonalised meal plans, recipes & shopping lists to make life easy.
  • Learn about nutrition with weekly nutrition tips, learning material & ‘homework’ so that you are empowered eat healthier for life.
  • Get lots of support & motivation from Julie, your trainer and the Evo community doing the program.
  • Setting your nutrition & fitness goals
  • Being an active part of the Eat With Me Train With Me community and supporting your fellow membersGetting prepped and organised for success

 

How do I know if Eat With Me Train With Me is right for me?

There are three Eat With Me Train With Me programs available so you can choose one that suits your needs:

  1. 8 Week Nutrition Program (includes nutrition info, meal plans & recipes) -  $79 per 4 weeks (then rolls into Option 2)
  2. Ongoing Meal Plans & Recipes - $49 per 4 weeks - cancel anytime
  3. One-on-One Coaching (includes nutrition info, meal plans & recipes)- $329 per 4 weeks - cancel anytime

Click here for more information about each program to help you decide which one is for you.

On the Eat With Me Train With Me 8 Week Nutrition Program we cover the following nutrition topics:

  • Week 1 – Measuring up & understanding your health risks
  • Week 2 – Eating for weight loss
  • Week 3 – Setting your goals & strategies to achieve them
  • Week 4 – Kitchen cleanout (absolutely essential, no ifs, buts, or maybes!!)
  • Week 5 – What food labels really mean
  • Week 6 – Getting organised for success & overcoming obstacles
  • Week 7 – Eating out, alcohol & recipe makeovers
  • Week 8 – Mindful eating (mindset lessons)
  • Week 9 onwards - rolls into ongoing meal plans and recipes (cancel anytime)

Ready to get healthy? Sign up now

 

What if I want a more personalised nutrition service?

If you need more personalised nutrition advice youthen the EWMTWM One-on-One Coaching is best for you or if you prefer face to face advice you can make an appointment for a private nutrition consultation with Julie (julie@etwgroup.com). Private consultations are available at Fountain Health in Potts Point and Sydney Essential Health in Woollahra.

Testimonials

Ingrid

I lost 5kg and learned a lot about incorporating healthy eating into my existing lifestyle in an ongoing way. Since doing the program, I have managed to maintain a balanced diet with lots of fresh vegies and protein, and have found I haven't eaten much junk at all.

Susan

I lost 6 kilos and several centimetres in different places.... I was reminded of things I knew and encouraged to put them into practice - which then led to a deeper knowledge of myself and my relationship with food. Every week though there was new information that I didn't know which was great as i thought i had read it all!

Tanya

I lost approx 5 kilos by becoming more aware of my nutrition via food diary and Julie's information provided each week, with majority from the 7 day cleanse food plan and the strict diet plan that Julie provided. The knowledge and awareness i now have will be with me for a long time...